Joshua Heald, Owner, Head Trainner
Joshua Heald is a Seattle Pacific University Health and Human Performance graduate. He has four years of coaching and training experience in fitness and mixed martial arts and is certified through the National Strength and Conditioning Association (NSCA). He specializes in fat loss, lean body mass increase, sport performance, rehabilitation, and mixed martial arts (MMA) training. Joshua received education through SPU in biomechanics, exercise physiology, and anatomy. He has 11 years of MMA experience and still enjoys practicing the art today, along with recreational golfing and hiking. It is his belief that everyone can be be supported in their fitness goals, and that exercise is an effective way to lower stress, regain confidence, and improve quality of life.