Personal Fitness Training for Everyone
At Life & Elite Fitness CO, we offer three types of personal training for everyone. We provide personal training, small group training, and online fitness training for your convenience. We know that not everyone will enjoy the same kind of athletic or fitness program. We offer a variety of methods to help you reach your goals! If you need help deciding what program is best for you, give us a call at (425) 903-2018.
Personal Training
- One-hour, individualized training sessions (1-on-1)
- Activities based on your personal goals, like:
- Cardiovascular and muscular exercise
- Weight training
- Kickboxing
- Calisthenics training
- Cross-training for a variety of sports
Small Group Training
- One-hour, group-based training sessions (typically 2-5 people)
- Offered every hour on Monday - Friday between 5 AM - 10 AM and 2 PM - 8 PM
- Generalized (yet intensive) activities, like:
- Weightlifting
- Bodyweight TRX training
- Circuit or High-Intensity Interval Training
- Kettlebell and resistance band activities
Online Fitness Training
- Train on your own schedule with a guided fitness plan (4-, 8-, or 12- week plans)
- Weekly phone/Skype calls to discuss progress and adjustments
How Do I Know What’s Best for Me?
You might prefer personal training if you:
- Prefer 1-on-1 attention
- Have very limited experience with weight training and want additional guidance
- Have injuries or limitations that require more attention
- Prefer individualized training methods like cross-training for a sport
You might prefer small-group training if you:
- Prefer to train with other like-minded individuals
- Are seeking to work with a trainer at a more affordable price
- Want to supplement your personal training efforts
You might prefer digital training if you:
- Have access to your own gym
- Are unable to attend regular business hours
- Prefer to train alone
- Want to supplement your personal or small-group training efforts
Need more information? Call us at (425) 903-2018.
